Stretching Training Program Leader:

Stretching Boot Camp

Useful for:  Supervisors, Floor Level / Field Level Leaders

This 1 day workshop will help your company implement a successful warm-up and stretching program with the goals of reducing musculoskeletal injuries, pain, and discomfort associated with work and life stressors.

Participants are trained to become competent leaders of on-site warm-up, microbreak and stretching programs, as well as advocates of microbreak and musculoskeletal injury prevention strategies.

Emphasis is on learning correct techniques relevant to working postures and the demands of various work environments.


Course Content

  • Roles, responsibilities, legalities and liabilities of Leaders
  • Review of physical hazards that contribute to injury
  • Working posture analysis and proper biomechanics for appropriate warm-up and stretching techniques to counterbalance work postures
  • Recognition of contraindicated exercises and stretching techniques
  • Construction of an effective on-site program
  • Motivational techniques and participation strategies
  • Success measures
  • Practical assessment and review

Check out the course schedule or contact us at 1-888-918-9440 or info@worksmart.ca for more information or to book this workshop.

Interested in having us come to you? workSMART offers in-house workshops based on a minimum number of participants. 

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